Concussion Recovery Blog
Evidence-informed articles on concussion recovery, brain health, and the science of healing — written with a clinician's eye and radical honesty about the evidence.
The Post-Concussion Symptom Scale (PCSS): How to Track Your Recovery
Written by Dr. Jon MacKay, PharmD, BCACP. Educational content — not a diagnostic tool or a substitute for medical evaluation. One of the hardest parts of...
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The Return-to-Play Protocol, Explained Step by Step
Written by Dr. Jon MacKay, PharmD, BCACP. Educational reference based on CDC HEADS UP guidance — return-to-play decisions belong with a healthcare provider trained in concussion...
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Concussion Recovery Supplements: What the Science Actually Supports
Written by Dr. Jon MacKay, PharmD, BCACP — clinical pharmacist and founder of ConcussionCare+. This article is educational and is not medical advice; always work with...
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5 Signs Your Concussion Recovery May Need More Support
Still struggling after a concussion? Learn 5 warning signs your recovery needs more support and discover evidence-based strategies to help your brain heal. From persistent headaches...
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The Future of Brain Recovery: Multi-Target Approaches to Concussion Care
New research is changing how we approach concussion recovery. Explore multi-target strategies that support neuroplasticity, reduce neuroinflammation, and address all five brain pathways disrupted by concussive...
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From the Field to Recovery: Protecting Athletes from Long-Term Brain Damage
Sports-related concussions affect millions of athletes annually. Explore the biomechanics of brain injury, CTE research, return-to-play protocols, youth athlete vulnerability, and evidence-based nutritional strategies for supporting...
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The Role of Nutrition in Brain Health and Injury Recovery
Nutrition plays a critical role in concussion recovery. Learn which nutrients — including omega-3s, magnesium, B vitamins, curcumin, and CoQ10 — support brain healing, plus practical...
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Myths and Misconceptions About Concussions
Concussion myths can delay recovery and cause lasting harm. Learn the truth behind 10 common misconceptions about brain injuries, backed by peer-reviewed research and current medical...
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Understanding the Silent Epidemic: The Long-Term Impact of Concussions
Concussions are one of the most underrecognized public health challenges of our time. Explore the neurometabolic cascade, long-term cognitive and emotional effects, the link to neurodegenerative...
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What Happens to Your Brain After a Concussion? A Look at the Science
A concussion triggers a complex neurometabolic cascade involving ionic disruption, energy crisis, neuroinflammation, and structural damage across five key biological pathways. Understanding the science behind what...
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